Mindfulness Books

Mindfulness helps children, teens, and adults alike learn to slow down, notice their thoughts, and respond to life with calm awareness. Our curated collection of mindfulness books makes it easy to teach these important skills.

Each title encourages presence, emotional regulation, and self-compassion through engaging stories, activities, and simple practices that make mindfulness accessible to all ages.

Finger Labyrinth Workbook
$24.79 $24.95
sale
Mindful Me Activity Book
$7.49 $9.99
Visiting Feelings (hardcover)
$10.99 $15.99
Mindfulness for Kids with ADHD
$14.99 $16.95
Mindful Mr. Sloth
$8.49 $9.99
Moody Cow Meditates
$12.99 $16.95
The ABCs to a Mindful Me!
$21.99 $23.95
Peaceful Piggy Meditation
$8.19 $9.99
Squirmy Learns to be Mindful
$13.99 $14.95
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Mindfulness Books for Emotional Growth and Calm

Mindfulness is more than relaxation, it's the practice of paying attention to the present moment with kindness and curiosity. These mindfulness books are designed to help children, teens, and adults build focus, reduce anxiety, and develop tools for emotional resilience. Teaching awareness of thoughts, feelings, and body sensations, these books help readers create space between emotion and reaction, helping to improve self-regulation and understanding.

Benefits of Mindfulness for Kids and Teens

Children who practice mindfulness learn to manage stress, improve attention, and understand emotions more deeply. These books can be used individually or in groups to:

  • Reduce anxiety and promote calm
  • Improve concentration and self-control
  • Enhance empathy and emotional awareness
  • Support coping skills and resilience