Mindfulness Books

Mindfulness helps children, teens, and adults alike learn to slow down, notice their thoughts, and respond to life with calm awareness. Our curated collection of mindfulness books makes it easy to teach these important skills.

Each title encourages presence, emotional regulation, and self-compassion through engaging stories, activities, and simple practices that make mindfulness accessible to all ages.

Creative Coloring Inspirations: Art Activity Pages to Relax and Enjoy
$8.99 $9.99
Mindfulness Journal: Be Present with Your Thoughts Every Day
$12.99 $14.99
The CBT Art Activity Book: 100 Illustrated Handouts for Creative Therapeutic Work
$31.99 $35.95
Sitting Still Like a Frog: Mindfulness Exercises for Kids (And Their Parents) with CD
$10.99 $17.95
Mindfulness Coloring Book for Teens: Reduce Anxiety, Increase Focus, and Spark Creativity
$8.99
Finger Labyrinth Workbook
$30.99
2,4,6,8 This Is How We Regulate: 75 Play Therapy Activities to Increase Mindfulness in Children
$15.99 $26.99
Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere
$9.99 $16.99
The Mindfulness Journal for Teens: Prompts and Practices to Help You Stay Cool, Calm, and Present
$6.99 $12.99
Belly Breathe: A Simple Relaxation and Calming Technique
$7.49 $8.99
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
$19.99 $34.00
Mindfulness for Teen Anger: A Workbook to Overcome Anger and Aggression
$16.99 $18.95
Focusing and Calming Games for Children: Mindfulness Strategies and Activities to Help Children
$29.99 $34.95
The Mindfulness Journal for Kids: Guided Writing Prompts to Help You Stay Calm, Positive, and Present
$5.99 $9.99
Some Days I Flip My Lid: Learning to be a Calm, Cool Kid
$14.99 $16.99
Entangled Dragonflies Adult Coloring Book
$6.99 $7.99
Some Days I Breathe on Purpose: Learning To Be a Calm, Cool Kid
$14.99 $16.99
The Dialectical Behavior Therapy Skills Workbook (Second Edition)
$16.19 $24.95
The Mindful Doodle Book: 75 Creative Exercises to Help You Live in the Moment
$16.99 $19.99
Visiting Feelings (hardcover)
$12.99 $17.99
Mindful Games: Sharing Mindfulness and Meditation With Children, Teens, and Families
$11.99 $16.95
The Yoga and Mindfulness Therapy Workbook
$29.97
5-Minute Mindfulness Meditations for Teens
$6.99 $12.99
The Mindfulness Toolbox: 50 Practical Mindfulness Tips, Tools and Handouts
$17.79 $29.99
Moody Cow Meditates
$12.99 $16.95
Squirmy Learns to be Mindful
$13.99 $14.95
Superhero Therapy: Mindfulness Skills to Help Teens Deal with Anxiety, Depression, & Trauma
$19.99 $21.95
Mindfulness Workbook for Teens: Exercises and Tools to Handle Stress, Find Focus, and Thrive
$15.99
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Cognitive Behavioral Therapy & Mindfulness Toolbox
$5.97 $29.97
Mindfulness for Little Ones: Playful Activities to Foster Empathy, Self-Awareness, and Joy in Kids
$8.99
A Boy and a Bear: The Children's Relaxation Book
$7.99 $11.95
Casey's Greatness Wings: Teaching Mindfulness, Connection & Courage to Children
$24.99
Teen Mindfulness Skills Workbook: Remedies for Worry, Anxiety & Stress
$24.99 $29.95
The Mindfulness Workbook for Teen Self-Harm
$19.99 $21.95
The ACT Approach: A Comprehensive Guide for Acceptance and Commitment Therapy
$21.49 $29.99
Mindful Mr. Sloth
$8.49 $9.99
Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self
$14.99
The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal With Stress
$23.97
103 Group Activities and Treatment Ideas & Practical Strategies: The Therapeutic Toolbox
$23.99 $29.99
Mindfulness: How to Pay Attention to the Present
$9.99 $15.99
Mindfulness for Kids with ADHD
$14.99 $16.95
Yoga Games for Kids: 30 Fun Activities to Encourage Mindfulness, Build Strength, and Create Calm
$6.49 $9.99
Mindful Me: Mindfulness and Meditation for Kids
$9.99 $16.99
A Handful of Quiet: Happiness in Four Pebbles
$12.99 $14.95
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The ABCs to a Mindful Me!
$14.97 $23.97
Mindful Practices for Helping Troubled Teens
$14.99 $22.95
Mindfulness Skills Workbook: Remedies for Worry, Anxiety & Stress
$24.99 $29.95
Mindful Me Activity Book
$8.99 $9.99
The Mindfulness Skills Activity Book for Children
$18.99 $19.99
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Peaceful Piggy Meditation
$4.97 $9.97
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Mindfulness in Clinical Practice with Audio CD
$7.97 $34.97
Crying Is Like the Rain: A Story of Mindfulness and Feelings
$8.99 $9.95
Be Where Your Feet Are: A Story about Being in the Moment
$9.99 $10.95
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Mindfulness Books for Emotional Growth and Calm

Mindfulness is more than relaxation, it's the practice of paying attention to the present moment with kindness and curiosity. These mindfulness books are designed to help children, teens, and adults build focus, reduce anxiety, and develop tools for emotional resilience. Teaching awareness of thoughts, feelings, and body sensations, these books help readers create space between emotion and reaction, helping to improve self-regulation and understanding.

Benefits of Mindfulness for Kids and Teens

Children who practice mindfulness learn to manage stress, improve attention, and understand emotions more deeply. These books can be used individually or in groups to:

  • Reduce anxiety and promote calm
  • Improve concentration and self-control
  • Enhance empathy and emotional awareness
  • Support coping skills and resilience