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by C Alexander Simpkins PhD, Annellen M Simpkins, PhD
Bringing together philosophy and science with hands-on exercises, journaling, and charts, this practical workbook is organized to include:
- The tools to get you started: preliminaries, quick tips, neuroscience and efficacy research
- Clear instructions to guide you in the practices of yoga and mindfulness
- Application of the practice to anxiety, stress, depression, trauma and substance abuse
- An appendix created especially for the clinician answers questions about how and when to introduce the techniques, ways to adapt to your office, and special ways to address children and seniors
Additional Product Info
| Binding: | Paperback |
| ISBN: | 9781936128839 |
| Page count: | 157 |
| Recommended Ages: | Not specified. See product description. |
| Printed in: | USA |
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