The Yoga and Mindfulness Therapy Workbook

by C Alexander Simpkins PhD, Annellen M Simpkins, PhD

Bringing together philosophy and science with hands-on exercises, journaling, and charts, this practical workbook is organized to include:

• The tools to get you started: preliminaries, quick tips, neuroscience and efficacy research
• Clear instructions to guide you in the practices of yoga and mindfulness
• Application of the practice to anxiety, stress, depression, trauma and substance abuse
• An appendix created especially for the clinician answers questions about how and when to introduce the techniques, ways to adapt to your office, and special ways to address children and seniors