The Yoga and Mindfulness Therapy Workbook

Publisher:PESI Publishing
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by C Alexander Simpkins PhD, Annellen M Simpkins, PhD

Bringing together philosophy and science with hands-on exercises, journaling, and charts, this practical workbook is organized to include:

  • The tools to get you started: preliminaries, quick tips, neuroscience and efficacy research
  • Clear instructions to guide you in the practices of yoga and mindfulness
  • Application of the practice to anxiety, stress, depression, trauma and substance abuse
  • An appendix created especially for the clinician answers questions about how and when to introduce the techniques, ways to adapt to your office, and special ways to address children and seniors


Additional Product Info

Binding: Paperback
ISBN: 9781936128839
Page count: 157
Recommended Ages: Not specified. See product description.
Printed in: USA
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