Features daily reflection pages to think about self-care each day and night.
Embark on a calming journey of self-care with this beautiful journal. Being kind to yourself offers benefits to your emotional, physical, and mental wellbeing. So, take some time each morning to look ahead to the day and think about how you will treat yourself with care and kindness.
Reflect each evening on the good that has come into your life that day and take the opportunity to release any negativity, then repeat the goodnight mantra as you prepare yourself to fall into a tranquil slumber. With this journal you're taking a first step into new daily rituals that will allow you to nurture a loving relationship with yourself.
| Topics: | Self-esteem, Mindfulness, Self Awareness |
| ISBN: | 9781398839366 |
| Recommended ages: | Ages 14 through Adult |
| Grade level: | Grades 9+ |
| Printed in: | China |
