Build focus, boost attention, and stay calm with activities and strategies based in mindfulness for teens
Between friends, school, home life, and everything else going on, life can be overwhelming during your teenage years. But practicing mindfulness for teens can help you keep your cool, stay focused, and be present in any situation―even the difficult ones.
The Mindfulness Workbook for Teens is full of exercises, strategies, and meditations to help you practice mindfulness so you can cultivate peace and achieve balance in your life no matter what’s going on. Learn practical methods for mindful test-taking, moving through strong emotions, navigating relationships with parents and peers, and much more.
This engaging workbook about mindfulness for teens includes:
Navigate your teenage years with a calm and focused perspective―these practical tools and exercises based in mindfulness for teens will show you how!
| Topics: | Anxiety & Fear, Stress, Mindfulness |
| ISBN: | 9781647392239 |
| Page count: | 168 |
| Recommended ages: | Ages 12 through 17 |
| Grade level: | Grades 7 through 12 |
| Printed in: | USA |
