Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere

Publisher:Rodale
1
SKU: B-UBMS
List Price: $15.99
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by Kira Willey, Annie Betts

Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a child’s desk at school. 

Based on Kira Willey’s Parents’ Choice GOLD Award-winning CD, Mindful Moments for Kids, this one-of-a-kind book is sure to help kids find calm, gain focus, and feel energized during the day, and encourage families to establish a fun and consistent mindfulness practice, whether at home or on the go.

Additional Product Info

Binding: Paperback
ISBN: 9781623368838
Page count: 84
Recommended Ages: Ages 4 through 8
Grade Level: Grades PK through 3
Printed in: China
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So excited about this book! I love the colorful pages and the simple...
by Faith
|
May 20 2020
So excited about this book! I love the colorful pages and the simple mindfulness moments. I have used them with 3 kiddos so far and they all have enjoyed the techniques.
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Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere