Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a child’s desk at school.
Based on Kira Willey’s Parents’ Choice GOLD Award-winning CD, Mindful Moments for Kids, this one-of-a-kind book is sure to help kids find calm, gain focus, and feel energized during the day, and encourage families to establish a fun and consistent mindfulness practice, whether at home or on the go.
Additional Product Info
Ages 4 through 8
Grades PK through 3
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So excited about this book! I love the colorful pages and the simple...
May 20 2020
So excited about this book! I love the colorful pages and the simple mindfulness moments. I have used them with 3 kiddos so far and they all have enjoyed the techniques.
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I have used this book with kids and they have loved it especially...
September 29 2020
I have used this book with kids and they have loved it especially during telehealth, visuals and different mindful activities like these are so helpful!