Skip to content

The Mindfulness Journal for Teens: Prompts and Practices to Help You Stay Cool, Calm, and Present

0 reviews
List Price: $12.99
Our price: $6.99
SKU: B-TASU
Availability: In Stock
FREE SHIPPING on orders over $49.
* Economy shipping to contiguous USA only.
Need it by August 6th? Order in the next 20 hours and upgrade to 2 Day Shipping at checkout.

Description:

Practice keeping calm and staying positive―a mindfulness journal for teens

Between school stress, extracurriculars, friend drama, and more, being a teenager is tough. Mindfulness--pausing to experience the present moment only--is a great way to stay focused and practice dealing with one feeling at a time. This mindfulness journal is especially for teens, offering a toolbox of simple breathing exercises, easy meditations, and dozens of writing prompts that help you bring mindfulness into your daily routine. By spending just a few minutes with it every day, you can make your life feel calmer, more focused, and easier.

The Mindfulness Journal for Teens includes:

  • Teen survival skills―Anyone can benefit from mindfulness, but these examples and prompts focus on issues teens are going through, like self-esteem, family relationships, and worries about the future.
  • Quick and easy―Find exercises that you can do anytime in just a few minutes, like power posing, mindful eating, and mindful walking.
  • Inspirational quotes--Read powerful words from a variety of figures that encourage you to find your strength and face your fears.

Find out how to stay clear-headed and in the moment with a guided journal that explores mindfulness for teens.

Additional Product Info

Topics: Anxiety & Fear, Mindfulness
ISBN: 9781646112838
Page count: 150
Recommended ages: Ages 12 through 18
Grade level: Grades 7 through 12
Printed in: USA
0 reviews
  • 5 star0%
  • 4 star0%
  • 3 star0%
  • 2 star0%
  • 1 star0%
No reviews yet. Be the first!
Your Recently Viewed
The Mindfulness Journal for Teens: Prompts and Practices to Help You Stay Cool, Calm, and Present
Blueprints for School Guidance and Counseling Book