Practice keeping calm and staying positive―a mindfulness journal for teens
Between school stress, extracurriculars, friend drama, and more, being a teenager is tough. Mindfulness--pausing to experience the present moment only--is a great way to stay focused and practice dealing with one feeling at a time. This mindfulness journal is especially for teens, offering a toolbox of simple breathing exercises, easy meditations, and dozens of writing prompts that help you bring mindfulness into your daily routine. By spending just a few minutes with it every day, you can make your life feel calmer, more focused, and easier.
The Mindfulness Journal for Teens includes:
Find out how to stay clear-headed and in the moment with a guided journal that explores mindfulness for teens.
| Topics: | Anxiety & Fear, Mindfulness |
| ISBN: | 9781646112838 |
| Page count: | 150 |
| Recommended ages: | Ages 12 through 18 |
| Grade level: | Grades 7 through 12 |
