Self-awareness is one of the five core competencies of social emotional learning (SEL). It helps children understand their emotions, thoughts, and values—and how those influence their behavior. When kids develop self-awareness, they’re better able to manage emotions, recognize strengths, and build a positive sense of identity.
Our self-awareness games and therapy resources encourage reflection and emotional expression in a fun, developmentally appropriate way. From CBT 123 and Priority Check to emotion-identification tools and guided journals, these materials make it easy to help kids build insight into themselves.
What These Activities Teach
- Emotional Recognition: Identify and label feelings such as happiness, anger, or frustration.
- Self-Confidence: Understand personal strengths and celebrate achievements.
- Reflection: Explore how thoughts and emotions influence actions and decisions.
- Growth Mindset: Build awareness of personal progress and the ability to change over time.
Perfect for classrooms, therapy sessions, and small groups, these self-awareness activities help children and teens connect more deeply with their emotions and build the confidence to express themselves authentically.
Browse below to find self-awareness games, SEL workbooks, and emotion-focused tools designed to foster self-understanding and emotional intelligence.