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by Leslie Kimmelman
This book introduces children to a simple and effective relaxation technique that anyone can practice. Belly breathing helps improve focus, reduce tension, and calm the mind.
This mindfulness board book makes learning this soothing practice easy and accessible for young readers. Bright, gentle illustrations guide kids through the steps so they can use belly breathing anytime they feel overwhelmed or stressed.
How professionals can use this book:
This book is a valuable tool for supporting children’s mental well-being and helping them cope with everyday challenges.
| Topics: | Anxiety & Fear, Mindfulness |
| ISBN: | 9780807521670 |
| Page count: | 22 |
| Recommended ages: | Ages 2 through 8 |
| Grade level: | Grades PK through 3 |
| Printed in: | China |
