Superhero Therapy: Mindfulness Skills to Help Teens Deal with Anxiety, Depression, & Trauma

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Superhero Therapy: Mindfulness Skills to Help Teens Deal with Anxiety, Depression, & Trauma
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By Janina Scarlet PhD, Wellinton Alves

A hero’s journey always begins with a struggle—what’s yours? For the first time ever, psychologist Janina Scarlet and Marvel and DC Comics illustrator Wellinton Alves join forces to create Superhero Therapy—a dynamic, illustrated introduction to acceptance and commitment therapy (ACT) to help you vanquish your inner monsters, explore your unique superpowers, and become a Superhero questing for what matters to you.

Haven’t you ever wanted to be a Superhero? Wished that you could have amazing superpowers, such as super-strength, the ability to fly, or the ability to heal people? Or maybe you wished that you could travel through time and space, enjoying the many adventures that you would encounter along the way? Many of us wish we had special abilities to help us navigate through life—especially when super villains like anxiety, depression, anger, or shame make an appearance.

This fun, unique, and “outside-the-box” self-help guide provides everything you need to begin your very own superhero training using evidence-based ACT and mindfulness skills. Within these colorful pages, you’ll team up with a group of troubled heroes—inspired by both fictional characters and real-life people—enlisted at the Superhero Training Academy. By learning to face up to their inner villains and monsters, these characters will inspire you to overcome your problems as well. When you’re finished, you’ll have a slew of new tools you can use—like mindfulness, self-compassion, and values—to help you conquer whatever life throws your way.

Sometimes life is hard, and it takes super inner super strength to succeed and reach your goals. With this fun and unique guide under your belt, nothing will stand in your way.

Additional Product Info

Binding: Paperback
ISBN: 9781684030330
Page count: 112
Recommended Ages: Ages 13 through 20
Grade Level: Grades 8 through 12
Printed in: Canada
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T
Great resource to use to help children find their helpers and inner...
by TStewart
|
May 21 2020
Great resource to use to help children find their helpers and inner strength!
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K
Please be aware before purchasing that this book that is has some...
by Kate Stephens
|
January 14 2021
Please be aware before purchasing that this book that is has some very adult themes and graphic descriptions . I bought it to use for my 14 year old but won't be able to use it because the content is too graphic. It is geared mostly towards trauma.
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Superhero Therapy: Mindfulness Skills to Help Teens Deal with Anxiety, Depression, & Trauma