Stress Management Activities & Resources

Micro Zen Garden

The Self-Care Kit For Stressed-Out Teens

Sandscapes Motion Art

Angry Octopus: Color Me Happy, Color Me Calm Coloring Book

Self Care Essential Oil Blend

Mindfulness Journal: Be Present with Your Thoughts Every Day

Dr. PlayWell's The Don't Stress Game

Pinch Me Therapy Dough - Chill

Teen Stress Workbook: Facilitator Reproducible Self-Assessments, Exercises & Educational Handouts

Calm the Chaos Card Deck

Be Mindful Card Deck for Teens

Weighted Bitty Buds - Sloth

Stress Bingo Game for Teens

Pinch Me Therapy Dough - Zen

Changing Seasons Sensory Tubes

Mindful Kids Card Deck (Spanish Version)

Some Days I Flip My Lid: Learning to be a Calm, Cool Kid

Warmies Junior Frog

Ultrasonic Aromatherapy Diffuser

Goodnight Mind for Teens: Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need

Angry Octopus (Spanish Version)

Warmies Horse Neck Wrap

Coping Cue Cards Relaxation Deck

Be You Card Deck for Teens

Ultrasonic Aromatherapy Diffuser - Wood Hearts

Metallic Slime

Go Fish: Anchor Your Stress Card Game

Floating Ball

Entangled Dragonflies Adult Coloring Book

The Good Egg

Cool Bubbles 8 oz

Ultrasonic Aromatherapy Diffuser - Branches Design

Some Days I Breathe on Purpose: Learning To Be a Calm, Cool Kid

Aromatherapy Essential Oil - Inner Calm

The Anxiety and Stress Solution Deck

Melt Anxiety and Relax Card Deck for Kids

Mandala Coloring Book for Kids

Dr. PlayWell's Coping With Stress Card Game

Weighted Bitty Buds - Panda

Tibetan Meditation Cymbals

The Stress Reduction Card Deck for Teens

Joyful Designs Artist's Coloring Book

Scratch and Sketch: A Cool Art Activity Book

Color Your Own Stickers: Mandalas

Mindfulness in a Jar

The Yoga Deck: 50 Poses & Meditations for Body, Mind, & Spirit

When Rotten Things Happen: Helping Adolescents Learn How to Handle Emotionally-Charged Situations

Digital Detox Card Deck: 56 Practices to Help You Detox, De-Stress, Distract and Discover

Calm the Chaos Journal: A Daily Practice for a More Peaceful Life

Anxiety Relief Journal for Teens: Guided Exercises to Help You Manage Anxiety, Ease Stress, and Find Calm

Zen Drawing Workbook: Peace and Positivity Through Coloring

The Mindfulness Toolbox: 50 Practical Mindfulness Tips, Tools and Handouts

Moody Cow Meditates

Squirmy Learns to be Mindful

Mindfulness Workbook for Teens: Exercises and Tools to Handle Stress, Find Focus, and Thrive

Girl Relaxing

Miniature Lawn Furniture Set

Organic Aromatherapy Essential Oils (set of 12)

Bedtime Meditations for Kids: Quick, Calming Exercises to Help Kids Get to Sleep

Sea Otter Cove: A Relaxation Story