The Teen Girl's Survival Guide: 10 Tips for Making Friends, Avoiding Drama & Coping With Social Stress

Publisher:Instant Help Books
SKU: B-ITGS
The Teen Girl's Survival Guide: 10 Tips for Making Friends, Avoiding Drama & Coping With Social Stress
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by Lucie Hemmen, Ph.D.

If you’re like many teen girls, you may feel intense pressure to fit in and make friends. In this fun and engaging guide, therapist and teen expert Lucie Hemmen offers ten tips to solve one of the biggest worries teen girls struggle with: social success.

As you face new academic and social pressures, you may feel more stressed out than ever before. You want to relate to your peers, but you may not have the skills you need to successfully navigate the social world. Grounded in evidence-based cognitive behavioral therapy (CBT), this book will help you develop simple and effective ways to connect with your fellow teens while still remaining uniquely you.

In the book, you’ll discover tips for finding your strengths, identifying negative self-talk, understanding social situations, and making new friends. Most importantly, you’ll discover key strategies for creating a strong sense of self-knowledge and self-appreciation: two key building blocks for succeeding in the social world, and beyond.

If you’re ready to move past all the BFF drama and clique mentality, and start making truly positive connections with others, this book will show you the way.

Additional Product Info

Binding: Paperback
ISBN: 9781626253063
Page count: 187
Recommended Ages: Not specified. See product description.
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