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60 Mindfulness Practices to Manage Anxiety, Build Confidence and Be the True You
Be You Card Deck has 60 practices to:
These daily mindfulness, relaxation and empowerment practices help teens to be strong, brave, confident, and most importantly, their authentic selves.
| Topics: | Depression, Anxiety & Fear, Self-esteem |
| ISBN: | 9781683732587 |
| Recommended ages: | Ages 12 through 18 |
| Grade level: | Grades 7 through 12 |
