60 Mindfulness Practices to Manage Anxiety, Build Confidence and Be the True You
Be You Card Deck has 60 practices to:
- Ease stress
- Reduce anxiety
- Deal with anger and depression
- Boost self-confidence
- Realize your full potential
These daily mindfulness, relaxation and empowerment practices help teens to be strong, brave, confident, and most importantly, their authentic selves.
Additional Product Info
| Topics: | Anxiety & Fear, Self-esteem |
| ISBN: | 9781683732587 |
| Recommended ages: | Ages 12 through 18 |
| Grade level: | Grades 7 through 12 |
WARNING:
CHOKING HAZARD - small parts
Not for children 3 years or under
CHOKING HAZARD - small parts
Not for children 3 years or under
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