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Yoga and Mindfulness Practices for Teens Card Deck

1 review
List Price: $24.99
Our price: $19.99
SKU: G-PYMT
Availability: In Stock
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WARNING:
CHOKING HAZARD - small parts
Not for children 3 years or under

Description:

Based on her widely acclaimed card deck for children, mindfulness and yoga expert (and parent), Jennifer Cohen Harper, with Mayuri Gonzalez and Argos Gonzalez, have created a deck especially for teens to support a more balanced and healthy life.

Yoga and Mindfulness Practices for Teens Card Deck offers over 50 practices to help teens become stronger, more flexible, get better rest, manage anxiety and learn to navigate stressful situations without becoming overwhelmed. Beautifully illustrated by Karen Gilmour, coupled with easy-to-read and easy-to-implement instructions. 

Divided into five elements, Connect, Breathe, Move, Focus and Relax, along with partner and group practices, this card deck is a comprehensive yet accessible tool kit for teens themselves, as well as for parents, teachers, clinicians, coaches and others interested in helping support self-awareness and increased personal power in young people. 

Activities and practice sequences include:

  • Self-compassion practice
  • Mindful tech exploration
  • Power poses
  • Grounding in the present
  • Releasing nervous energy
  • Mindful listening
  • Back to back breathing
  • Gratitude practice

Additional Product Info

Topics: Stress, Mindfulness
ISBN: 9781683730903
Recommended ages: Not specified. See product description.
Printed in: USA
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Very easy to use and therapeutic during this time of the pandemic for...
by Brocelyn Crowley
|
April 22 2020
Very easy to use and therapeutic during this time of the pandemic for telehealth activities.
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Yoga and Mindfulness Practices for Teens Card Deck