Dr. PlayWell's Coping With Stress Card Game helps children learn effective ways to manage stress in a fun way. Through simple and proven techniques such as deep breathing, muscle relaxation, visualization, and positive self-talk, kids develop essential skills to face challenging situations with confidence.
The game also encourages creating a healthy lifestyle, reinforcing habits that support emotional wellbeing. Bonus activities offer extra practice to reinforce these calming strategies, making the learning experience interactive and memorable.
For mental health professionals: This card game can be a valuable tool in therapy sessions to introduce stress management techniques to children in a playful, non-threatening way. It supports skill-building in a structured setting and encourages discussion about feelings and coping methods.
| Topics: | Stress |
| Recommended ages: | Ages 6 through 12 |
| Grade level: | Grades K through 7 |
| Players: | 2 - 4 |
| Printed in: | USA |
