Stress Management Activities & Resources

Mindful Reminders Card Deck: 52 Powerful Practices for Teens & Adults

I’m Stretched

Bedtime Meditations for Kids: Quick, Calming Exercises to Help Kids Get to Sleep

Melt Worry and Relax Card Deck: CBT & Mindfulness Strategies to Release Anxiety

A Boy and a Turtle (Spanish Version)

Yawning Yoga

A Handful of Quiet: Happiness in Four Pebbles

Melt Anxiety and Relax Card Deck for Kids

Mindful Mr. Sloth

Mindful Me: Mindfulness and Meditation for Kids

Soda Pop Head

The Kids' Yoga Deck: 50 Poses and Games

Sea Otter Cove: A Relaxation Story

Girl Relaxing

Teen Mindfulness Skills Card Deck

Bee Still: An Invitation to Meditation

Scratch and Sketch: A Cool Art Activity Book

Herman Jiggle, Go to Sleep!: Helping Your Child with Their Bedtime Routine

Affirmation Weaver (Spanish Version)

Calm the Chaos Journal: A Daily Practice for a More Peaceful Life

Be Mindful Card Deck for Teens

Peaceful Piggy Meditation

Squirmy Learns to be Mindful

A Boy and a Turtle: A Relaxation Story

Calm & Alert: Yoga and Mindfulness Practices to Teach Self-regulation and Social Skills to Children

The ABCs to a Mindful Me!

Handbook for Helping Kids with Anxiety and Stress

Mindfulness Workbook for Teens: Exercises and Tools to Handle Stress, Find Focus, and Thrive

Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self

Bubble Riding: A Relaxation Story

Outsmarting Worry: An Older Kid's Guide to Managing Anxiety

Teen Stress Card Group Starter Deck

Maya's Big Feelings: Stressed for the Test

50 Mindfulness Activities

I Can't Stop Worrying: A Holistic Guide to Help children Cope with Stress and Anxiety

The Goodnight Caterpillar: A Children's Relaxation Story

Mindfulness: How to Pay Attention to the Present

The Relaxation & Stress Reduction Workbook for Kids: Stress, Anxiety & Transitions

The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal With Stress

The Mindfulness Skills Activity Book for Children

Teen Mindfulness Skills Workbook: Remedies for Worry, Anxiety & Stress

Stay Grounded: a Guided Journal for Times of Change, Upheaval, or Stress

Transforming Stress for Teens: The Heartmath Solution for Staying Cool Under Pressure

Pinch Me Therapy Dough - Chill

Mindfulness Pebbles

Tibetan Meditation Cymbals

Economy Pinwheels (set of 12)