Stress Management Activities & Resources

A-Z of Self-Care for Kids

A Handful of Quiet: Happiness in Four Pebbles

Digital Detox Card Deck: 56 Practices to Help You Detox, De-Stress, Distract and Discover

The Mindfulness Toolbox: 50 Practical Mindfulness Tips, Tools and Handouts

A Boy and a Turtle (Spanish Version)

Teen Mindfulness Skills Card Deck

Melt Worry and Relax Card Deck: CBT & Mindfulness Strategies to Release Anxiety

Yawning Yoga

Moody Cow Meditates

A Boy and a Turtle: A Relaxation Story

Teen Stress Card Group Starter Deck

Self Care Essential Oil Blend

Mindful Self-Compassion for Teens in Schools: A 16-Session Social and Emotional Skills Curriculum

The Teen Girl's Survival Guide: 10 Tips for Making Friends, Avoiding Drama & Coping With Social Stress

Melt Anxiety and Relax Card Deck for Kids

Mindful Me: Mindfulness and Meditation for Kids

Coping Cue Cards Relaxation Deck

Soda Pop Head

The Kids' Yoga Deck: 50 Poses and Games

Herman Jiggle, Go to Sleep!: Helping Your Child with Their Bedtime Routine

Affirmation Weaver (Spanish Version)

Bee Still: An Invitation to Meditation

Squirmy Learns to be Mindful

Calm & Alert: Yoga and Mindfulness Practices to Teach Self-regulation and Social Skills to Children

The ABCs to a Mindful Me!

Handbook for Helping Kids with Anxiety and Stress

Bubble Riding: A Relaxation Story

Outsmarting Worry: An Older Kid's Guide to Managing Anxiety

Peaceful Piggy Meditation

Teen Mindfulness Skills Workbook: Remedies for Worry, Anxiety & Stress

I Can't Stop Worrying: A Holistic Guide to Help children Cope with Stress and Anxiety

The Mindfulness Skills Activity Book for Children

Maya's Big Feelings: Stressed for the Test

50 Mindfulness Activities

The Relaxation & Stress Reduction Workbook for Kids: Stress, Anxiety & Transitions

Transforming Stress for Teens: The Heartmath Solution for Staying Cool Under Pressure

Mindfulness: How to Pay Attention to the Present

Speks Mini Gump Memory Gel Stress Ball - 6 Pack - Multicolor

NeeDoh Rainboh

Squeezy Peezy

Stay Grounded: a Guided Journal for Times of Change, Upheaval, or Stress

Sea Otter Cove: A Relaxation Story

Economy Pinwheels (set of 12)

A Boy and a Bear: The Children's Relaxation Book