Stress Management Activities & Resources

A-Z of Self-Care for Kids

When Rotten Things Happen: Helping Adolescents Learn How to Handle Emotionally-Charged Situations

I’m Stretched

The ABCs to a Mindful Me!

Digital Detox Card Deck: 56 Practices to Help You Detox, De-Stress, Distract and Discover

A Boy and a Turtle: A Relaxation Story

Handbook for Helping Kids with Anxiety and Stress

Calm the Chaos Journal: A Daily Practice for a More Peaceful Life

Teen Mindfulness Skills Card Deck

Be Mindful Card Deck for Teens

Angry Octopus (Spanish Version)

Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self

Aromatherapy Patch - Calm - Single

Bee Still: An Invitation to Meditation

Wordsearch For Calm: More Than 100 Puzzles

Mindfulness Workbook for Teens: Exercises and Tools to Handle Stress, Find Focus, and Thrive

Affirmation Weaver (Spanish Version)

Scratch and Sketch: A Cool Art Activity Book

Peaceful Piggy Meditation

Girl Relaxing

Squirmy Learns to be Mindful

Maya's Big Feelings: Stressed for the Test

Warmies Soft Puppy

Outsmarting Worry: An Older Kid's Guide to Managing Anxiety

Bubble Riding: A Relaxation Story

The Mindfulness Skills Activity Book for Children

The Relaxation & Stress Reduction Workbook for Kids: Stress, Anxiety & Transitions

Transforming Stress for Teens: The Heartmath Solution for Staying Cool Under Pressure

50 Mindfulness Activities

Sea Otter Cove: A Relaxation Story

Teen Stress Card Group Starter Deck

Mindfulness: How to Pay Attention to the Present

Herman Jiggle, Go to Sleep!: Helping Your Child with Their Bedtime Routine

Mindful Reminders Card Deck: 52 Powerful Practices for Teens & Adults

A Boy and a Turtle (Spanish Version)

The Goodnight Caterpillar: A Children's Relaxation Story

I Can't Stop Worrying: A Holistic Guide to Help children Cope with Stress and Anxiety

Teen Mindfulness Skills Workbook: Remedies for Worry, Anxiety & Stress

Stay Grounded: a Guided Journal for Times of Change, Upheaval, or Stress

The Goodnight Caterpillar (Spanish Version)

The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal With Stress

Calming Breathing Boards

Magnetic Maze Board

Mindfulness Cards: Simple Practices for Everyday Life

Tibetan Meditation Cymbals

Belly Breathe: A Simple Relaxation and Calming Technique

Economy Pinwheels (set of 12)

A Boy and a Bear: The Children's Relaxation Book