Stress Management Activities & Resources

Yawning Yoga

Self Care Essential Oil Blend

Mindful Self-Compassion for Teens in Schools: A 16-Session Social and Emotional Skills Curriculum

Melt Anxiety and Relax Card Deck for Kids

Mindful Me: Mindfulness and Meditation for Kids

A Boy and a Bear: The Children's Relaxation Book

The Kids' Yoga Deck: 50 Poses and Games

Mindful Reminders Card Deck: 52 Powerful Practices for Teens & Adults

A Handful of Quiet: Happiness in Four Pebbles

Girl Relaxing

Bee Still: An Invitation to Meditation

Herman Jiggle, Go to Sleep!: Helping Your Child with Their Bedtime Routine

Teen Mindfulness Skills Card Deck

Affirmation Weaver (Spanish Version)

Be Mindful Card Deck for Teens

Peaceful Piggy Meditation

Squirmy Learns to be Mindful

Calm & Alert: Yoga and Mindfulness Practices to Teach Self-regulation and Social Skills to Children

A Boy and a Turtle: A Relaxation Story

The ABCs to a Mindful Me!

Handbook for Helping Kids with Anxiety and Stress

Mindfulness Workbook for Teens: Exercises and Tools to Handle Stress, Find Focus, and Thrive

Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self

Bubble Riding: A Relaxation Story

Teen Stress Card Group Starter Deck

Outsmarting Worry: An Older Kid's Guide to Managing Anxiety

Stay Grounded: a Guided Journal for Times of Change, Upheaval, or Stress

The Mindfulness Skills Activity Book for Children

Teen Mindfulness Skills Workbook: Remedies for Worry, Anxiety & Stress

Transforming Stress for Teens: The Heartmath Solution for Staying Cool Under Pressure

50 Mindfulness Activities

Maya's Big Feelings: Stressed for the Test

I Can't Stop Worrying: A Holistic Guide to Help children Cope with Stress and Anxiety

The Goodnight Caterpillar: A Children's Relaxation Story

Mindfulness: How to Pay Attention to the Present

The Relaxation & Stress Reduction Workbook for Kids: Stress, Anxiety & Transitions

The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal With Stress

Therapy Putty

NeeDoh Rainboh

Belly Breathe: A Simple Relaxation and Calming Technique

Calm the Chaos Journal: A Daily Practice for a More Peaceful Life

Mindfulness Skills for Kids & Teens: A Workbook for Clinicans & Clients

Joyful Designs Artist's Coloring Book

Mindfulness Pebbles

Squeezy Peezy

Sea Otter Cove: A Relaxation Story

Economy Pinwheels (set of 12)