Stress Management Activities & Resources

Self Care Essential Oil Blend

A Boy and a Turtle (Spanish Version)

Micro Zen Garden

Melt Anxiety and Relax Card Deck for Kids

Moody Cow Meditates

Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self

Yawning Yoga

Mindful Self-Compassion for Teens in Schools: A 16-Session Social and Emotional Skills Curriculum

Girl Relaxing

A Handful of Quiet: Happiness in Four Pebbles

Soda Pop Head

A Boy and a Turtle: A Relaxation Story

The Kids' Yoga Deck: 50 Poses and Games

Teen Stress Card Group Starter Deck

Herman Jiggle, Go to Sleep!: Helping Your Child with Their Bedtime Routine

The ABCs to a Mindful Me!

Mindful Me: Mindfulness and Meditation for Kids

Affirmation Weaver (Spanish Version)

Bee Still: An Invitation to Meditation

Calm & Alert: Yoga and Mindfulness Practices to Teach Self-regulation and Social Skills to Children

Peaceful Piggy Meditation

The Relaxation & Stress Reduction Workbook for Kids: Stress, Anxiety & Transitions

50 Mindfulness Activities

Transforming Stress for Teens: The Heartmath Solution for Staying Cool Under Pressure

The Mindfulness Skills Activity Book for Children

Outsmarting Worry: An Older Kid's Guide to Managing Anxiety

Bubble Riding: A Relaxation Story

Handbook for Helping Kids with Anxiety and Stress

Maya's Big Feelings: Stressed for the Test

Teen Mindfulness Skills Workbook: Remedies for Worry, Anxiety & Stress

ONO Roller Fidget Toy - Soft Touch Plastic - Full Size - Orange

Tongue Drum - Green

I Can't Stop Worrying: A Holistic Guide to Help children Cope with Stress and Anxiety

Mindfulness: How to Pay Attention to the Present

Erupting Volcano Motion Bubbler

Totika Mindfulness Game

Arggh! Moon Stress Ball

Speks Mini Gump Memory Gel Stress Ball - 6 Pack - Multicolor

NeeDoh Rainboh

Giant Slinky

Entangled Dragonflies Adult Coloring Book

Calm the Chaos Card Deck

Stay Grounded: a Guided Journal for Times of Change, Upheaval, or Stress