Stress Management Activities & Resources

Mindfulness in a Jar

Sea Otter Cove: A Relaxation Story

Soda Pop Head

Wordsearch For Calm: More Than 100 Puzzles

Melt Anxiety and Relax Card Deck for Kids

The Kids' Yoga Deck: 50 Poses and Games

Herman Jiggle, Go to Sleep!: Helping Your Child with Their Bedtime Routine

Girl Relaxing

A-Z of Self-Care for Kids

Mindful Me: Mindfulness and Meditation for Kids

The ABCs to a Mindful Me!

Self Care Essential Oil Blend

The Teen Girl's Survival Guide: 10 Tips for Making Friends, Avoiding Drama & Coping With Social Stress

Be Mindful Card Deck for Teens

Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self

Teen Mindfulness Skills Card Deck

Bee Still: An Invitation to Meditation

A Boy and a Turtle: A Relaxation Story

Yawning Yoga

Scratch and Sketch: A Cool Art Activity Book

Affirmation Weaver (Spanish Version)

Handbook for Helping Kids with Anxiety and Stress

Calm the Chaos Journal: A Daily Practice for a More Peaceful Life

Peaceful Piggy Meditation

Mindfulness Workbook for Teens: Exercises and Tools to Handle Stress, Find Focus, and Thrive

Squirmy Learns to be Mindful

Maya's Big Feelings: Stressed for the Test

Calm & Alert: Yoga and Mindfulness Practices to Teach Self-regulation and Social Skills to Children

Outsmarting Worry: An Older Kid's Guide to Managing Anxiety

The Relaxation & Stress Reduction Workbook for Kids: Stress, Anxiety & Transitions

Transforming Stress for Teens: The Heartmath Solution for Staying Cool Under Pressure

Bubble Riding: A Relaxation Story

Teen Stress Card Group Starter Deck

The Mindfulness Skills Activity Book for Children

Mindful Reminders Card Deck: 52 Powerful Practices for Teens & Adults

The Goodnight Caterpillar: A Children's Relaxation Story

Mindfulness: How to Pay Attention to the Present

Teen Mindfulness Skills Workbook: Remedies for Worry, Anxiety & Stress

The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal With Stress

50 Mindfulness Activities

Stay Grounded: a Guided Journal for Times of Change, Upheaval, or Stress

I Can't Stop Worrying: A Holistic Guide to Help children Cope with Stress and Anxiety

ONO Roller Fidget - Soft Touch Plastic - Full Size - Teal

Economy Pinwheels (set of 12)

Tibetan Meditation Cymbals

A Boy and a Turtle (Spanish Version)

The Goodnight Caterpillar (Spanish Version)

A Boy and a Bear: The Children's Relaxation Book