by Jennifer L Abel PhD
Do you worry too much? Feel anxious, stressed, or tired? This deck provides you with 56 useful and effective anti-anxiety strategies to help you relax. Based in cognitive therapy, mindfulness, relaxation and behavioral therapy, each card will help you melt worry and anxiety quickly and easily.
Includes three types of cards:
Sample cards:
Dr. Jennifer L. Abel specializes in the treatment of anxiety disorders and is a worry management expert. Dr. Abel, a respected clinician and author whose clinical practice is located in St. Louis, MO. is an international speaker who trains other professionals to treat generalized anxiety disorder (the worry disorder) and other anxiety disorders. Dr. Abel’s books Active Relaxation and Treatment Resistant Worry, Anxiety, and Panic receive high praise from experts in the field and readers alike.
| Topics: | Anxiety & Fear, Stress, Thinking & Cognition, Mindfulness |
| ISBN: | 9781683730002 |
| Recommended ages: | Ages 15 through Adult |
| Grade level: | Grades 10+ |
| Printed in: | USA |
