2-4 players. Ages 9 through adults
Mindfulness strategies are useful for combating stress, anger, worry and increasing focus.
Mindfulness Matters teaches and engages children, teens, and adults in critical mindfulness skills. Players learn different mindfulness techniques and how to apply them in their everyday lives.
Game play is cooperative to enhance social skills. Both action cards and reflections build skills and increase understanding.
Cards can also be used individually to practice mindfulness, or alternatively in a competitive game. Includes 78 cards, instructions, and tips for success. Game can be played in 15-25 minutes.
Sample questions:
| Topics: | Anxiety & Fear, Stress, Mindfulness |
| Recommended ages: | Ages 8 through Adult |
| Grade level: | Grades 3 through 12 |
| Players: | 2 - 4 |
| Printed in: | China |
Customers call Mindfulness Matters a fun, engaging, easy-to-use therapy tool that helps kids and teens open up, practice mindfulness/coping skills, and spark focused conversations. Many say it works well across ages (pre-teens through adults), offers both competitive and cooperative play, and is well made with good questions/content. No recurring drawbacks were noted.
