2-4 players. Ages 9 through adults
Mindfulness strategies are useful for combating stress, anger, worry and increasing focus.
Mindfulness Matters teaches and engages children, teens, and adults in critical mindfulness skills. Players learn different mindfulness techniques and how to apply them in their everyday lives.
Game play is cooperative to enhance social skills. Both action cards and reflections build skills and increase understanding.
Cards can also be used individually to practice mindfulness, or alternatively in a competitive game. Includes 78 cards, instructions, and tips for success. Game can be played in 15-25 minutes.
Sample questions:
| Topics: | Anxiety & Fear, Stress, Mindfulness |
| Recommended ages: | Ages 8 through Adult |
| Grade level: | Grades 3 through 12 |
| Players: | 2 - 4 |
| Printed in: | China |
Customers say Mindfulness Matters is a fun, easy-to-use card game that helps kids and teens engage with mindfulness and coping skills. Many report it sparks conversation, helps clients open up, and teaches practical techniques/emotional regulation, with use across therapy settings and even families. The deck is also described as well made and good quality, with flexible competitive or cooperative play. No recurring drawbacks were noted.
