30-Minute Groups: Anxiety Management

30-Minute Lessons for Small Group or Classroom Instruction

Are you looking for a tool to help your students learn how to understand and manage anxiety?

This workbook will do that and more. Teach ASCA-aligned skills in thirty-minute lessons for small group or classroom instruction. Everything you need, with minimal prep time and no extra materials required!

Flexible and easily adaptable for classroom and small group settings, the 30-Minute Groups: Anxiety Management workbook is rooted in a research-backed commitment to help children become more confident, steady, and determined to grow and thrive in school, work, and life.

Inside, you’ll find:

• 10 Complete Lessons with ASCA Standards
• Permission and Completion Letters to send to caregivers
• Attendance Logs
• Pre-and Post-Surveys to measure the success of the programming
• Results Template to share with interested parties

Topics include understanding anxiety, the 4 F’s (fight, flight, freeze, and fawn), the brain science of anxiety, coping skills, and more. The lessons and questions in this thoughtfully crafted resource are designed to help students get curious about anxiety and learn tips and techniques they can incorporate into their thoughts, words, and behaviors that allow them to feel safe in their bodies and navigate through worry.

This workbook’s design allows students to connect with characters from each lesson’s story, while also having fun and building community with their peers. Use the 30-Minute Groups: Anxiety Management workbook to help provide a strong foundation for students to become more connected and resilient learners.