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52 exercises and practices to help kids calm their mind and body, pay attention, become more self-aware, feel happier and confident, connect with others and have fun. Deck can also be used as card games (based on popular children's games) that encourage kids to practice a mindfulness skill each time they win a hand. Great for therapists, teachers and parents. Ages 4+.
Blow it out: Blow a huge bubble. Blow on a pinwheel and make it spin. Blow on a tissue and make it dance. Blow on a candle so gently it stays lit.
When you were kind: Name 3 times you were kind. What did you do that was kind? How did you feel when you were kind? How can you be kind today?
I Love Myself: Look in the mirror. Look at your face. Smile. Say this out loud 3 times: I love you _____