Thought Changing Card Kit for People Who are Anxious

This kit is intended to help clients control their anxiety, and address the common emotional and social problems that accompany anxiety disorders. The kit contains 50 cards that show cognitive distortions on one side, and rational responses and positive behavioral activities on the other. The kit also features a CD with dozens of printable forms to help keep track of change. A Thought Changing Silicone Bracelet is included to help clients remember to "catch" their cognitive distortions, and change them to more realistic and positive thoughts.

By Lawrence E. Shapiro, Ph.D. Ages 12-Adult.

Contents:

• 50 Cards
• CD
• Thought Changing Silicone Bracelet
• Instructions