Runtime: 5 hours, 42 minutes
Mindfulness is more than just breathing, and so is this workshop! Be prepared for an experiential day learning mindfulness techniques including awareness, movement, games, play, and creative/expressive activities that can be practiced by young people and adults alike. You will learn:
Join author and mindfulness expert, Christopher Willard, Psy.D., in this engaging workshop! He will share personal and professional anecdotes from his experience as a working psychologist from inner-city schools to college campuses, from Harvard Medical School to teen meditation retreats. This workshop inspires, but more importantly empowers you with the tools you need to offer mindfulness practices to young people in practical yet engaging ways.
|Recommended Ages:||Not specified. See product description.|
|Country of manufacture:||USA|