Teen Mindfulness Skills Card Deck

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Can be used alone or in conjunction with the Teen Mindfulness Skills Workbook.

Do you have teenage clients struggling with worry, anxiety, and stress? Mindfulness is a proven antidote to address these emotionally centered issues. 

Use the open-ended, discussion starter questions to jump start a group or individual session.  Each question corresponds to a page in the workbook.

Sample cards:

  • "Some daily hassles are more difficult to deal with than others. What is one of your more difficult daily hassles? Ask others in the group also."
  • "Describe a past incident to which your mind often strays. Why do you continue to focus on it?"
  • "Identify an activity in which you become to anxious to begin the next task that you move too quickly through what you are presently doing."

Additional Product Info

Recommended Ages: Ages 12 through 18
Grade Level: Grades 7 through 12
Printed in: USA
CHOKING HAZARD - small parts
Not for children 3 years or under
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Teen Mindfulness Skills Card Deck