Self-Compassion & Mindfulness for Teens Card Deck

Ages 13 and up. Clinicians, educators, and even parents sometimes need help getting the conversation started with teens, especially around topics of anxiety, depression, school, ADHD, LGBTQI, anger and body image. This card deck is a collection of 54 prompts using mindfulness, compassion, self-compassion, and kindness to tackle, discuss, and treat these challenging issues. 

Suitable for ages 13 and up, these versatile cards stimulate conversation and promote mindful and kind ways of being. 54 cards.

Sample cards:

• Play: Having fun is one way of releasing stress anxiety and worry. How do you play? Do you take time to play every day? Name 5 of your favorite ways to have fun and enjoy yourself.
• ADHD Today: Here's a way to optimize attention! Practive mindfulness meditation for 5 minutes every day! Different kinds of mindfulness meditation include: walking, noticing your breath, counting the number of chews it takes to eat your feed, and watching the clouds float by. Which one appeals to you, and why?