
Cultivate kindness & compassion for yourself and others! The Self-Compassion Deck offers 50 mindfulness-based practices for use at home, in the classroom, or therapy office. Commit to these easy, yet meaningful exercises in kindheartedness and gain a deeper appreciation for yourself and your life. The practice of self-compassion has been proven to:
Sample cards:
ISBN: | 9781683730385 |
Recommended Ages: | Not specified. See product description. |
Printed in: | USA |