BLACK FRIDAY SALE: Massive doorbusters! Plus click here to apply coupon code MINIS10 for 10% off most miniatures, GAMES15 for 15% off most games!^*

ADHD in Teens & Young Adults: A Mindfulness Based Workbook to Keep You ANCHORED

Name: ADHD in Teens & Young Adults: A Mindfulness Based Workbook to Keep You ANCHORED
Brand: PESI Publishing
SKU: B-QWJS
Price: 18.99 USD
Availability: InStock

0 reviews

List Price: ~~$24.99~~

$18.99

Brand: PESI Publishing

SKU: B-QWJS

Availability: In Stock

FREE SHIPPING on orders over $49.
* Economy shipping to contiguous USA only.

Need it by December 3rd? Order in the next 29 hours and upgrade to 2 Day Shipping at checkout.

🎄 Arrives by Christmas

When you place your order on or before 3pm EST on Dec 18. Contiguous USA only.

Description:

Dealing with ADHD-related difficulties is tough, especially for young people balancing school, friends, family and thinking about their futures.

Author Dr. Melissa Springstead Cahill developed the mindfulness-based ANCHORED approach, to help teens become more focused, functional and happy, and make every day struggles easier to deal with.

A: Attention and Acceptance N: Natural Awareness C: Concentrate on Purpose H: Happy Homework O: Open and Organized R: Recognize, Relax, and Reflect E: Emotions D: Determination

Look inside and find: - Mindfulness exercises - Worksheets - Meditation scripts

Improve: - Executive function skills - Attention & memory - Emotions - Interpersonal relationships - Ability to cope with stress