ADHD in Teens & Young Adults: A Mindfulness Based Workbook to Keep You ANCHORED

Publisher:PESI Publishing
SKU: B-QWJS
ADHD in Teens & Young Adults: A Mindfulness Based Workbook to Keep You ANCHORED
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Dealing with ADHD-related difficulties is tough, especially for young people balancing school, friends, family and thinking about their futures.

Author Dr. Melissa Springstead Cahill developed the mindfulness-based ANCHORED approach, to help teens become more focused, functional and happy, and make every day struggles easier to deal with.

A: Attention and Acceptance  N: Natural Awareness  C: Concentrate on Purpose  H: Happy Homework O: Open and Organized R: Recognize, Relax, and Reflect E: Emotions D: Determination

Look inside and find: - Mindfulness exercises - Worksheets - Meditation scripts

Improve: - Executive function skills - Attention & memory - Emotions - Interpersonal relationships - Ability to cope with stress

Additional Product Info

Binding: Paperback
ISBN: 9781683732075
Page count: 150
Recommended Ages: Ages 12+
Grade Level: Grades 7 through 12
Printed in: USA
WARNING:
CHOKING HAZARD - small parts
Not for children 3 years or under
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ADHD in Teens & Young Adults: A Mindfulness Based Workbook to Keep You ANCHORED