Dealing with ADHD-related difficulties is tough, especially for young people balancing school, friends, family and thinking about their futures.
Author Dr. Melissa Springstead Cahill developed the mindfulness-based ANCHORED approach, to help teens become more focused, functional and happy, and make every day struggles easier to deal with.
A: Attention and Acceptance N: Natural Awareness C: Concentrate on Purpose H: Happy Homework O: Open and Organized R: Recognize, Relax, and Reflect E: Emotions D: Determination
Look inside and find: - Mindfulness exercises - Worksheets - Meditation scripts
Improve: - Executive function skills - Attention & memory - Emotions - Interpersonal relationships - Ability to cope with stress