Managing Anxiety for Teens Group Starter Card Deck

Designed to help participants connect with their emotions and guide them in discovering ways to manage their anxiety and overcome the stigma of mental health issues. 

Use the open-ended questions on the with groups or individuals to kick-start a session. Can be used alone, or in conjunction wit the Managing Anxiety Workbook for Teens.

Sample cards:

• What triggers your stress in the community or your neighborhood?
• What relaxing technique do you use to cope with your anxiety?
• What is one of your long term action goals? How can you begin to achieve it?