Coping with Anxiety Card Deck

The Coping with Anxiety Card Deck is designed to facilitate discussion and development of skills to cope with anxiety. Can be used alone or in conjunction with the Coping with Anxiety Workbook. Great as a group session starter. Includes instructions and 50 cards.

Sample cards:

• How can you manage your time and find time for relaxation and fun? How will this help to reduce your anxiety?
• What emotions are connected with your fears (depressed, sad, scared, etc)?
• How does fear affect your body, your energy level, and your eating habits?