by Kira Willey, Annie Betts
Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a child’s desk at school.
Based on Kira Willey’s Parents’ Choice GOLD Award-winning CD, Mindful Moments for Kids, this one-of-a-kind book is sure to help kids find calm, gain focus, and feel energized during the day, and encourage families to establish a fun and consistent mindfulness practice, whether at home or on the go.
| Topics: | Anxiety & Fear, Mindfulness |
| ISBN: | 9781623368838 |
| Page count: | 84 |
| Recommended ages: | Ages 4 through 8 |
| Grade level: | Grades PK through 3 |
| Printed in: | China |
Customers say this mindfulness book is engaging and easy for kids to use, praising the colorful visuals, accessible language, and simple activities. Therapists found the techniques enjoyable for multiple children and especially helpful for telehealth sessions.
