Description:
by Lawrence E Shapiro PhD
Filled with cognitive behavioral therapy (CBT) interventions and worksheets crafted just for teenagers, The CBT Workbook for Anxious Teens is the clinical resource you need to help get teens out of their heads – and into their lives.
When emotions get in the way of a teenager’s daily life and disrupt their routine, CBT is an effective and developmentally appropriate treatment for a wide range of anxiety symptoms. The simple and practical worksheets in this workbook will help teen clients develop confidence and empower themselves to manage their distress and anxious thoughts in healthier ways as they move toward adulthood.
The CBT Workbook for Anxious Teens will help adolescents:
- Understand the root causes of their anxiety
- Learn how anxious thoughts control their body and mind
- Develop a toolbox of strategies to handle academic pressure and test taking
- Ditch avoidant behaviors and become more confident in social settings
- Cope with intrusive thoughts and all-or-nothing thinking
- Reduce overstimulation through mindfulness techniques
- Create lifestyle changes and habits to reduce anxiety
Additional Product Info
| Topics: | Anxiety & Fear |
| ISBN: | 9781683734536 |
| Page count: | 197 |
| Recommended ages: | Ages 12 through 18 |
| Grade level: | Grades 7 through 12 |
| Printed in: | USA |
No reviews yet. Be the first!
You may also like:
-
top ratedAnxiety Thumball$18.99 $19.99 -
Rewire Your Anxious Brain for Teens$15.99 $17.95 -
The Anxious Thoughts Workbook for Teens$14.99 $16.95 -
Anxiety Be Gone Journal$10.99 $12.99
Customers who bought this also bought:
-
top ratedAnger Management Thumball$14.99 $15.95 -
Temper Tamers in a Jar$10.99 $12.99 -
Social Skills Board Game - 6 games in one!$44.99 $59.99 -
top ratedTotika Self Esteem Game$27.99 $29.99 -
Angry Octopus: A Relaxation Story$12.79 $13.95 -
Wilma Jean the Worry Machine$7.79 $10.95 -
Basic Children's Counseling Book Package$44.99 $56.82 -
top ratedPersonal Strengths Thumball$14.99 $15.95
Your Recently Viewed
