The CBT Anxiety Solution Workbook

The CBT Anxiety Solution Workbook

Availability:In Stock
17.29 USD In Stock
List Price: $21.95
Our Price: $17.29
Qty:     - OR -   Add to Wish List
Need it by March 21st? Order in the next 41 hours and upgrade to 2 Day Shipping at checkout.
The CBT Anxiety Solution Workbook 0 0 0 reviews  0 reviews     Write a review

by Matthew McKay PhD, Michelle Skeen PsyD, Patrick Fanning

You are stronger than your anxiety! In this important workbook, best-selling authors Matthew McKay, Patrick Fanning, and Michelle Skeen offer a breakthrough anxiety solution based in cognitive behavioral therapy (CBT) to help you understand and overcome your fears and worries, rather than try to avoid them.

If you suffer from an anxiety disorder, you may try to avoid situations that cause you to feel worry, fear, or panic. You may even believe that terrible things will happen to you if you face the things that make you anxious. But avoidance isn’t a long-term solution, and in the end it may result in more anxiety. This book shows you how the simple belief that you can endure your worries and fears—both mentally and physically—can be an extremely powerful treatment.

Using a breakthrough approach combining proven-effective CBT and exposure therapy, this workbook helps you understand how worry and rumination drive anxiety, and offers practical exercises to help you adopt new habits of observing your thoughts, rather than accepting them as the "ultimate truth." You’ll also develop mindfulness and self-soothing coping skills to help you manage anxiety in the moment, rather than avoid it. Over time these practices will show you that you are more powerful than your anxiety.

If you’ve been stuck in a cycle of anxiety and avoidance, this workbook will help you make the changes you need to get your life back.

Paperback, 208 pages, ISBN: 9781626254749

Additional Product Info

Publisher: New Harbinger Publications
Binding: Paperback
ISBN: 9781626254749
Recommended Ages: Not specified. See product description.
Choking hazard - small parts - not for children 3 years or under

Write a review


Most Recently Viewed