The CBT Anxiety Solution Workbook

The CBT Anxiety Solution Workbook

Brand:New Harbinger Publications
Product Code:BK-NHAS
Availability:In Stock
18.99 USD In Stock
List Price: $21.95
Our Price: $18.99
Qty:     - OR -   Add to Wish List
Estimated delivery: August 25th-30th*

If you order within the next 2 hours *Tap for details

Need it faster? Expedited shipping options available at checkout.
Special note about delivery estimates:

» You aren't logged in. To see more accurate delivery times for you, please login or register an account.

Estimates are based on in-stock products being shipped within the continental USA. They are our best guess, but stock status, carrier delays, and other unforseen circumstances can delay actual delivery. If your order is time sensitive, please call us at 1-866-590-3991 so we can help you arrange for a guaranteed delivery date.

The CBT Anxiety Solution Workbook 0 0 0 reviews  0 reviews     Write a review

by Matthew McKay PhD, Michelle Skeen PsyD, Patrick Fanning

You are stronger than your anxiety! In this important workbook, best-selling authors Matthew McKay, Patrick Fanning, and Michelle Skeen offer a breakthrough anxiety solution based in cognitive behavioral therapy (CBT) to help you understand and overcome your fears and worries, rather than try to avoid them.

If you suffer from an anxiety disorder, you may try to avoid situations that cause you to feel worry, fear, or panic. You may even believe that terrible things will happen to you if you face the things that make you anxious. But avoidance isn’t a long-term solution, and in the end it may result in more anxiety. This book shows you how the simple belief that you can endure your worries and fears—both mentally and physically—can be an extremely powerful treatment.

Using a breakthrough approach combining proven-effective CBT and exposure therapy, this workbook helps you understand how worry and rumination drive anxiety, and offers practical exercises to help you adopt new habits of observing your thoughts, rather than accepting them as the "ultimate truth." You’ll also develop mindfulness and self-soothing coping skills to help you manage anxiety in the moment, rather than avoid it. Over time these practices will show you that you are more powerful than your anxiety.

If you’ve been stuck in a cycle of anxiety and avoidance, this workbook will help you make the changes you need to get your life back.

Paperback, 208 pages, ISBN: 9781626254749


Choking hazard - small parts - not for children 3 years or under

Write a review





       



Most Recently Viewed