The Anxiety, Worry & Depression Workbook: 65 Exercises, Worksheets & Tips to Improve Mood and Feel Better

Publisher:PESI Publishing
SKU: B-PWDC
The Anxiety, Worry & Depression Workbook: 65 Exercises, Worksheets & Tips to Improve Mood and Feel Better
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by Jennifer L Abel PhD

It’s hard to fight back against anxiety, worry and depression … and it’s even harder to face and overcome those fears by yourself. That’s why anxiety expert Jennifer Abel, PhD, has compiled an interactive workbook that will help you tame anxiety, worry and depression. Backed with science and over 25 years of clinical experience, this easy-to-use guide is full of practical, proven worksheets, self-monitoring forms, exercises and scripts for you to start changing your habits, and start changing your life. 

Proven Strategies for:

  • Worry (it causes anxiety and depression)
  • General anxiety disorder
  • Depression
  • Perfectionism
  • Procrastination
  • Superstitious thinking
  • Hypochondriasis
  • Catastrophic thinking
  • Saying no

Bonus! — Therapist Guide to help clients go deeper into the workbook — Access to free mindfulness recordings

Additional Product Info

Binding: Paperback
ISBN: 9781683731092
Page count: 196
Recommended Ages: Not specified. See product description.
Printed in: USA
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The Anxiety, Worry & Depression Workbook: 65 Exercises, Worksheets & Tips to Improve Mood and Feel Better