The Dialectical Behavior Therapy Skills Card Deck

1
SKU: G-XW6Y
The Dialectical Behavior Therapy Skills Card Deck
List Price: $16.95
Our Price: $14.99
Availability: In Stock
FREE SHIPPING on orders over $49.
* Economy shipping to contiguous USA only.
Need it by August 18th? Order in the next 3 hours and upgrade to 2 Day Shipping at checkout.

Based on the best-selling The Dialectical Behavior Therapy Skills Workbook, this powerful and portable card deck presents 52 practices to help you balance your emotions and improve your life!

First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Now, you can easily and quickly access this powerful therapy method in bite-sized pieces.

On each card, you'll find:

  • Highly effective mindfulness strategies to help you stay grounded
  • Tips to help you improve relationships
  • Skills for emotion regulation and distress tolerance

Whether you’re a therapist looking for unique client resources, a teacher, a parent, or simply seeking to balance your own emotions, this card deck offers daily wisdom and evidence-based skills for lasting peace, happiness, and well-being.

Additional Product Info

ISBN: 9781684033980
Recommended Ages: Not specified. See product description.
WARNING:
CHOKING HAZARD - small parts
Not for children 3 years or under
4.0
1 reviews
  • 5 star0%
  • 4 star100%
  • 3 star0%
  • 2 star0%
  • 1 star0%
Write a Review
E
A good go-to when students don't want to do written activities.
by ESU 7
|
August 14 2020
A good go-to when students don't want to do written activities.
Helpful (0)
Not Helpful
Your Recently Viewed
The Dialectical Behavior Therapy Skills Card Deck