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Living with trauma is hard. Let this deck be a companion on your journey.
Inside you’ll find 54 exercises to develop the skills needed to cope in the face of trauma, PTSD, and stress. Filled with innovative practices from attachment theory, compassion, acceptance, mindfulness, and CBT—this deck will help you relax, build healthier relationships, and find a more balanced lifestyle.
Additional Product Info
Ages 14 through Adult
Grades 9 through 12
CHOKING HAZARD - small parts Not for children 3 years or under