Skip to content

The Dialectical Behavior Therapy Skills Card Deck

4 reviews
List Price: $18.95
Our price: $17.49
SKU: G-XW6Y
Availability: In Stock
FREE SHIPPING on orders over $49.
* Economy shipping to contiguous USA only.
Need it by July 23rd? Order in the next 66 hours and upgrade to 2 Day Shipping at checkout.
WARNING:
CHOKING HAZARD - small parts
Not for children 3 years or under

Description:

Based on the best-selling The Dialectical Behavior Therapy Skills Workbook, this powerful and portable card deck presents 52 practices to help you balance your emotions and improve your life!

First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Now, you can easily and quickly access this powerful therapy method in bite-sized pieces.

On each card, you'll find:

  • Highly effective mindfulness strategies to help you stay grounded
  • Tips to help you improve relationships
  • Skills for emotion regulation and distress tolerance

Whether you’re a therapist looking for unique client resources, a teacher, a parent, or simply seeking to balance your own emotions, this card deck offers daily wisdom and evidence-based skills for lasting peace, happiness, and well-being.

Additional Product Info

Topics: Thinking & Cognition
ISBN: 9781684033980
Recommended ages: Not specified. See product description.
4.8
4 reviews
  • 5 star75%
  • 4 star25%
  • 3 star0%
  • 2 star0%
  • 1 star0%
A good go-to when students don't want to do written activities.
by ESU 7
|
August 14 2020
A good go-to when students don't want to do written activities.
Helpful (0)
Not Helpful
My adult clients like using these cards for direction and structure. ...
by Kay Hill
|
October 28 2020
My adult clients like using these cards for direction and structure. One client ordered his own set!
Helpful (0)
Not Helpful
I like that this deck can be used as a quick and easy reference when...
by Kirstyn
|
December 9 2020
I like that this deck can be used as a quick and easy reference when teaching DBT skills!. Very helpful, and brings in an element of fun.
Helpful (0)
Not Helpful
I have introduced these cards to a Teen DBT Group for quick, fun,...
by RMMR
|
June 9 2023
I have introduced these cards to a Teen DBT Group for quick, fun, easy exercises to start practicing all the skills of DBT - it's been a hit!
Helpful (0)
Not Helpful
Your Recently Viewed
The Dialectical Behavior Therapy Skills Card Deck
The ADHD Workbook for Kids: Helping Children Gain Self-Confidence, Social Skills, & Self-control