Based on the best-selling The Dialectical Behavior Therapy Skills Workbook, this powerful and portable card deck presents 52 practices to help you balance your emotions and improve your life!
First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Now, you can easily and quickly access this powerful therapy method in bite-sized pieces.
On each card, you'll find:
Whether you’re a therapist looking for unique client resources, a teacher, a parent, or simply seeking to balance your own emotions, this card deck offers daily wisdom and evidence-based skills for lasting peace, happiness, and well-being.
| Topics: | Thinking & Cognition |
| ISBN: | 9781684033980 |
| Recommended ages: | Not specified. See product description. |
Reviewers say the deck is a handy, quick reference that provides direction and structure, works well as a non-written alternative, and makes learning DBT more engaging. Therapists report it’s useful for teen and adult groups and note some clients purchased their own sets. No consistent complaints were reported.
