The ACT Deck offers 55 practices based on Acceptance and Commitment Therapy for use in therapy, classrooms or at home. These cards ask tough questions, encourage meaningful action and provide new perspectives to help you let go of negative thoughts and live in the present moment.
Using mindfulness and acceptance strategies, this highly practical deck can help anyone suffering from:
- Stress
- Anxiety & depression
- Chronic pain
- Relationship problems
- Focus and attention issues
- Painful memories & feelings
Additional Product Info
| Topics: | Stress, Mindfulness |
| ISBN: | 9781683730910 |
| Recommended ages: | Not specified. See product description. |
| Printed in: | USA |
WARNING:
CHOKING HAZARD - small parts
Not for children 3 years or under
CHOKING HAZARD - small parts
Not for children 3 years or under
N
As an intern just starting out and learning about ACT, I find these...
| February 28 2020
As an intern just starting out and learning about ACT, I find these cards highly valuable and look forward to utilizing them with clients. They have great questions as well as exercises that can be completed with clients. Thank you!
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Not Helpful (0)
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