The Panic Deck: 58 Strategies to Break Free from Cycles of Panic & Fear and Reclaim Your Life

Created by anxiety expert Dr. Elena Welsh, The Panic Deck contains proven therapeutic tools to reduce panic. Now you can use the same tools Dr. Welsh developed and used in her therapy room to help her clients eliminate panic and fear.

• Crisis cards offer practices to use during a panic attack to help you find relief in the moment.
• Wellness cards consist of strategies to use in your daily life to reduce vulnerability to future panic.

Whenever you’re feeling overwhelmed – whether by panic attack or by everyday stressors – these powerful practices will help you find peace.