Daily Meditations for Healing and Happiness Cards

by Mary NurrieStearns LCSW RYT

For adults and older teens. Transform your life with meditations for healing and happiness. This unique card deck gives you 52 simple meditations to connect you to the present moment, cultivate happiness, take loving care of your emotions, enhance your wellbeing, and develop gratitude. Select a card each day for a relaxing and renewing meditation. 

There are six different types of cards:

• Green: Teaches you how to establish a meditation practice that is appealing and acheivable for you.
• Blue: Connects you to the present moment where life is fresh and real
• Yellow: Helps you cultivate happiness.
• Red: Develops your capacity to take loving care of your emotions
• Orange: Shows you how to relate to thoughts for your wellbeing.
• Purple: Cards on gratitude