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Real Happiness: Proven Paths for Contentment, Peace & Well-Being

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Our price: $19.97
SKU: B-HEQW
Availability: In Stock
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Description:

Drawing from years of groundbreaking research in positive psychology, cognitive behavioral therapy, mindfulness-based practices, and neuroscience, Real Happiness provides a simple path to reach lasting happiness.

The principles of happiness - gratitude, kindness, mindfulness, forgiveness, self-compassion, optimism and connection - are masterfully presented with fresh ideas and insight. 35 easy-to-implement exercises increase awareness to achieve lasting change to your life. It is indeed possible to become happier; Real Happiness shows you the way.

Additional Product Info

Topics: Thinking & Cognition
ISBN: 9781559570152
Recommended ages: Not specified. See product description.
Printed in: USA
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Real Happiness: Proven Paths for Contentment, Peace & Well-Being