Real Happiness: Proven Paths for Contentment, Peace & Well-Being
Publisher:PESI Publishing
SKU:
B-HEQW
Drawing from years of groundbreaking research in positive psychology, cognitive behavioral therapy, mindfulness-based practices, and neuroscience, Real Happiness provides a simple path to reach lasting happiness.
The principles of happiness - gratitude, kindness, mindfulness, forgiveness, self-compassion, optimism and connection - are masterfully presented with fresh ideas and insight. 35 easy-to-implement exercises increase awareness to achieve lasting change to your life. It is indeed possible to become happier; Real Happiness shows you the way.
Additional Product Info
| Topics: | Thinking & Cognition |
| ISBN: | 9781559570152 |
| Recommended ages: | Not specified. See product description. |
| Printed in: | USA |
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