Real Happiness: Proven Paths for Contentment, Peace & Well-Being

Name: Real Happiness: Proven Paths for Contentment, Peace & Well-Being
Brand: PESI Publishing
Price: 19.97 USD
Availability: InStock

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$19.97

Brand: PESI Publishing

SKU: B-HEQW

Availability: In Stock

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Description:

Drawing from years of groundbreaking research in positive psychology, cognitive behavioral therapy, mindfulness-based practices, and neuroscience, Real Happiness provides a simple path to reach lasting happiness.

The principles of happiness - gratitude, kindness, mindfulness, forgiveness, self-compassion, optimism and connection - are masterfully presented with fresh ideas and insight. 35 easy-to-implement exercises increase awareness to achieve lasting change to your life. It is indeed possible to become happier; Real Happiness shows you the way.