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How to Like Yourself: A Teen's Guide to Quieting Your Inner Critic & Building Lasting Self-Esteem

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Brand: Instant Help Books

SKU: B-IHLS

Availability: Discontinued

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Description:

by Cheryl M Bradshaw MA

With all the pressures of school, friends, and dating, teens are especially vulnerable to low self-esteem. But often, the biggest threat to a teen’s confidence is their own inner critic—whose unrelenting negativity can result in feelings of inadequacy, depression, and anxiety. In this important book, a university psychologist presents a quirky, accessible, and useful guide to help teens fight back, be kind to themselves, and move forward with confidence.

Additional Product Info

Topics:	Depression, Self-esteem
ISBN:	9781626253483
Page count:	200
Recommended ages:	Ages 12 through 18
Grade level:	Grades 7 through 12
Printed in:	USA