How to Like Yourself: A Teen's Guide to Quieting Your Inner Critic & Building Lasting Self-Esteem
Publisher:Instant Help Books
SKU:
B-IHLS
by Cheryl M Bradshaw MA
With all the pressures of school, friends, and dating, teens are especially vulnerable to low self-esteem. But often, the biggest threat to a teen’s confidence is their own inner critic—whose unrelenting negativity can result in feelings of inadequacy, depression, and anxiety. In this important book, a university psychologist presents a quirky, accessible, and useful guide to help teens fight back, be kind to themselves, and move forward with confidence.
Binding: | Paperback |
ISBN: | 9781626253483 |
Page count: | 200 |
Recommended Ages: | Ages 12 through 18 |
Grade Level: | Grades 7 through 12 |
Printed in: | USA |