How to Like Yourself: A Teen's Guide to Quieting Your Inner Critic & Building Lasting Self-Esteem

Publisher:Instant Help Books
SKU: BK-IHLS
List Price: $16.95
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Availability: In Stock
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by Cheryl M Bradshaw MA

With all the pressures of school, friends, and dating, teens are especially vulnerable to low self-esteem. But often, the biggest threat to a teen’s confidence is their own inner critic—whose unrelenting negativity can result in feelings of inadequacy, depression, and anxiety. In this important book, a university psychologist presents a quirky, accessible, and useful guide to help teens fight back, be kind to themselves, and move forward with confidence.

Additional Product Info

Binding: Paperback
ISBN: 9781626253483
Page count: 200
Recommended Ages: Ages 12 through 18
Grade Level: Grades 7 through 12
Printed in: USA
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How to Like Yourself: A Teen's Guide to Quieting Your Inner Critic & Building Lasting Self-Esteem