Instant Help Books

The Shyness and Social Anxiety Workbook for Teens: Second Edition

Put Your Worries Here: A Creative Journal for Teens with Anxiety

The Resilience Workbook for Teens: Activities to Help You Gain Confidence, Manage Stress, and Cultivate a Growth Mindset

I'm Not Bad, I'm Just Mad: A Workbook to Help Kids Control Their Anger

The Resilience Workbook for Kids: Fun CBT Activities to Help You Bounce Back

Relationship Skills 101 for Teens: Dealing With Daily Drama Stress & Difficult Emotions Using DBT

The Executive Functioning Workbook for Teens: Help for Unprepared, Late, and Scattered Teens

Getting Through My Parents' Divorce: For Children Coping With Divorce

The Dialectical Behavior Therapy Skills Workbook for Teens

The Body Image Workbook for Teens

The Sexual Trauma Workbook for Teen Girls: A Guide to Recovery from Sexual Assault & Abuse

What's Eating You?: A Workbook for Teens With With Eating Disorders

The Self-Esteem Workbook for Teens: Second Edition

Goodnight Mind for Teens: Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need

The Anger Workbook for Kids: Fun DBT Activities to Help You Deal with Big Feelings

The ADHD Workbook for Kids: Helping Children Gain Self-Confidence, Social Skills, & Self-control

The DBT Skills Workbook for Teen Self-Harm

The Social Media Workbook for Teens

The Anxious Thoughts Workbook for Teens

The Bullying Workbook for Teens: Activities for Social Aggression & Cyberbullying

Get Out of Your Mind & into Your Life for Teens: A Guide to Living an Extraordinary Life

Mindfulness for Teen Anger: A Workbook to Overcome Anger and Aggression

Don't Let Your Emotions Run Your Life for Teens (Second Edition)

The Positivity Workbook for Teens: Skills to Help You Increase Optimism, Resilience, and a Growth Mindset

Six Super Skills for Executive Functioning: Tools to Help Teens Improve Focus, Stay Organized, and Reach Their Goals

A Workbook for Kids Who Worry: Fun Activities to Help Children Face Their Fears

Grief Recovery for Teens: Letting Go of Painful Emotions with Body-Based Practices

The Autism Playbook for Teens: Imagination-Based Mindfulness Activities

Stuff That Sucks: A teen's guide to accepting what you can't change and committing to what you can

Mindfulness for Teen Worry: Quick and Easy Strategies to Let Go of Anxiety, Worry, and Stress

The OCD Workbook for Teens: Mindfulness and CBT Skills to Help You Overcome Unwanted Thoughts and Compulsions

The Gaming Overload Workbook: A Teen's Guide to Balancing Screen Time, Video Games, and Real Life

The ADHD Workbook for Teens: Activities to Help You Gain Motivation and Confidence

Why Did You Die?: Activities to Help Children Cope With Grief and Loss

The PTSD Workbook for Teens: Simple, Effective Skills for Healing Trauma

Just As You Are: A Teen’s Guide to Self-Acceptance and Lasting Self-Esteem

The Grit Guide for Teens: A Workbook to Help You Build Perseverance, Self-Control, and a Growth Mindset

The Anxiety Workbook for Kids: Take Charge of Fears & Worries Using the Gift of Imagination

Overcoming Procrastination for Teens: A CBT Guide for College-bound Students

The Self-Compassion Workbook for Teens

Learning to Listen, Learning to Care: A Workbook to Help Kids Learn Self-control & Empathy

The Social Success Workbook for Teens: Skill-building Activities for Teens with Social-skill Problems

The Teen Girl's Survival Guide: 10 Tips for Making Friends, Avoiding Drama & Coping With Social Stress

Think Confident, Be Confident for Teens: A Cognitive Therapy Guide for Self-Esteem

The Anger Workbook for Teens (Second Edition)

Rewire Your Anxious Brain for Teens

The Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry & Panic

How to Like Yourself: A Teen's Guide to Quieting Your Inner Critic & Building Lasting Self-Esteem

Stopping the Pain: A Workbook for Teens Who Cut and Self-Injure

The Panic Workbook for Teens: Breaking the Cycle of Fear, Worry, & Panic Attacks

The Relaxation & Stress Reduction Workbook for Kids: Stress, Anxiety & Transitions

Transforming Stress for Teens: The Heartmath Solution for Staying Cool Under Pressure

Mindfulness for Teen Anxiety (Second Edition)

Self-Esteem for Teens: Six Principles for Creating the Life You Want

The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal With Stress

The Mindfulness Workbook for Teen Self-Harm

Say Goodbye to Being Shy: A Workbook to Help Kids Overcome Shyness

Surviving the Emotional Roller Coaster: DBT Skills to Help Teens Manage Emotions

Conquer Your Fears & Phobias for Teens: How to Build Courage & Stop Fear from Holding You Back

My Feeling Better Workbook: Help for Kids Who Are Sad and Depressed