Instant Help Books

Instant Help Books publishes evidence-based workbooks that help children and teens understand emotions, build coping skills, and improve mental health. Written by psychologists and therapists, these engaging guides use proven techniques like CBT and mindfulness to teach practical tools for handling anxiety, anger, ADHD, low self-esteem, and more.

Perfect for classrooms, counseling, or home use, Instant Help workbooks empower young people to manage emotions, build confidence, and thrive emotionally and socially.