A Mindfulness-Based Stress Reduction Workbook with CD

SKU: BK-MBSR
A Mindfulness-Based Stress Reduction Workbook with CD
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by Bob Stahl PhD, Elisha Goldstein PhD, Jon Kabat-Zinn PhD, Saki Santorelli EdD, MA

Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Actually, it's easier than it seems.

In just weeks, you can learn mindfulness-based stress reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn, author of Full Catastrophe Living. MBSR is effective in alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment in order to permanently change the way you handle stress.

As you work through A Mindfulness-Based Stress Reduction Workbook, you'll learn how to replace stress-promoting habits with mindful ones-a skill that will last a lifetime. This groundbreaking, proven-effective program will help you relieve the symptoms of stress and identify its causes so that you can start living a healthier, happier life.

Paperback, 240 pages, ISBN: 9781572247086

Additional Product Info

ISBN: 9781572247086
Recommended Ages: Not specified. See product description.
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