Coping Skills Card Deck

Coping with life's difficulties can be a difficult task. The Coping Skills Card Deck uses questions prompting the participant to answer on a scale of 0 to 10 (with 0 being the lowest, 10 being the highest). This group activitiy opens the door for participants to discuss different coping skills and grade themselves on the use of each.

Designed for older teens and adults.

Example Questions

• On a scale of 0-10, how well do you use patience as a coping skill?
• On a scale of 0-10, how well do you use journal-keeping or writing as a coping skill?
• On a scale of 0-10, how well do you set boundaries with others when firmer limits need to be set?