52 Essential Coping Skills

Build skills that matter in life.

Learn how to navigate: anxiety, anger, disappointment, shame, guilt, jealousy, envy, daily stress, life transitions, healing from trauma, and a sense of belonging!

Featured by Harvard University for strengthening relationships and boosting learning by improving listening skills, confidence, emotional intelligence, self control and cooperation with siblings, friends, peers, and adults. Used by parents, educators, counselors, and therapists in 50+ countries.