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The CBT Deck for Anxiety, Rumination, & Worry

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List Price: $22.99
Our price: $19.99
Brand: PESI Publishing
SKU: G-PAZ5
Availability: In Stock
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WARNING:
CHOKING HAZARD - small parts
Not for children 3 years or under

Description:

Manage anxiety effectively with simple, practical, lifegiving strategies to find equilibrium and focus on what you love. The 108 practices in The CBT Deck for Anxiety, Rumination, & Worry will help you: 

  • Question scary thoughts
  • Face your fears directly
  • Be more engaged in the present
  • Live fully even in uncertain times

Additional Product Info

Topics: Anxiety & Fear
ISBN: 9781683733096
Recommended ages: Not specified. See product description.
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