Manage anxiety effectively with simple, practical, lifegiving strategies to find equilibrium and focus on what you love. The 108 practices in The CBT Deck for Anxiety, Rumination, & Worry will help you:
- Question scary thoughts
- Face your fears directly
- Be more engaged in the present
- Live fully even in uncertain times
Additional Product Info
| ISBN: | 9781683733096 |
| Recommended Ages: | Not specified. See product description. |
WARNING:
CHOKING HAZARD - small parts
Not for children 3 years or under
CHOKING HAZARD - small parts
Not for children 3 years or under
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