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Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression

Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression

Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression

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Description:

by Bo Forbes PsyD

Emotional balance is within your reach—when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, presents an integrative approach to healing anxiety, depression, and chronic stress. In this book, she offers some of her most important teachings and practices, including: •

restorative yoga sequences designed to balance anxiety and lift depression
breath- and body-centered exercises to calm your mind and energize your body
simple ways to understand your emotional patterns
an overview of the three main obstacles to emotional well-being
five tools for building emotional balance

Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.

Additional Product Info

Topics:	Emotions, Mindfulness
ISBN:	9781590307601
Page count:	256
Recommended ages:	Not specified. See product description.
Printed in:	USA

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