The Yoga Deck: 50 Poses & Meditations for Body, Mind, & Spirit

Publisher: Chronicle Books
SKU: GAM-XXKW
The Yoga Deck: 50 Poses & Meditations for Body, Mind, & Spirit
List Price: $14.95
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Availability: In Stock
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Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. Each easy-to-use card gives detailed instructions, benefits, and an affirmation. Types of cards include breath, warm-up, om, posture, and meditation cards. We love the breath and warm-up cards for stress-relief practice right in the classroom or office.

If you're short on time, pick a single card, or for a more guided experience, follow one of the sequences provided. Create an exercise routine that focuses on your specific needs. In the park or at the office, these portable cards are perfect for stress relief, promoting strength and energy, and relaxation--anytime, anywhere. 

Additional Product Info

ISBN: 9780811828895
Recommended Ages: Ages 12 through Adult
Grade Level: Grades 7+
Printed in: China
Choking hazard - small parts - not for children 3 years or under
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The Yoga Deck: 50 Poses & Meditations for Body, Mind, & Spirit