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Your Anxiety Journal: Simple Exercises To Calm the Mind and Relieve Stress

Name: Your Anxiety Journal: Simple Exercises To Calm the Mind and Relieve Stress
SKU: B-EXKQ
Price: 13.99 USD
Availability: InStock

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List Price: ~~$16.99~~

$13.99

SKU: B-EXKQ

Availability: In Stock

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Description:

by Amy Birch

Worrying is human. Worry can help to keep us safe and warn us of potential dangers. But when worrying becomes anxiety, and begins to get in the way of our everyday lives, we need strategies to overcome it.

Written by a professional counselor and full of ways to help you understand and take control of your anxiety, this book is the ideal guide to help you dial down that constant worry, tackle unhealthy thought patterns and build habits to help prevent anxiety from taking over. Full of guided exercises and spaces for self-reflection, as well as beautiful illustrations and inspiring quotes, it is perfect for the over-worriers everywhere.

Additional Product Info

Topics:	Anxiety & Fear, Journaling & Writing
ISBN:	9781789294682
Page count:	128
Recommended ages:	Ages 12 through Adult
Grade level:	Grades 7+
Printed in:	United Kingdom