Skip to content

Anxiety Relief Journal for Teens: Guided Exercises to Help You Manage Anxiety, Ease Stress, and Find Calm

0 reviews
List Price: $14.99
Our price: $10.59
SKU: B-ULYR
Availability: In Stock
FREE SHIPPING on orders over $49.
* Economy shipping to contiguous USA only.
Need it by September 17th? Order in the next 61 hours and upgrade to 2 Day Shipping at checkout.

Description:

Help teens take control of their anxiety through journaling

Everyone experiences anxiety sometimes―it’s a normal emotion just like happiness and sadness. But when teens have too much anxiety, it can impact their daily lives and prevent them from doing the things they typically enjoy. That’s where this journal can offer guidance. It’s filled with prompts and practices designed just for teens, helping them manage their anxiety and get through tough times so they can focus on the fun side of being a teen.

This anxiety journal will help teens:

  • Understand anxiety―Teens will learn how to identify their specific fears and triggers, set goals for the changes they want to see in their lives, and develop an action plan to make their goals a reality.
  • Find relief―Get strategies teens can use to find anxiety relief right away, from meditation and breathing to visualization and stretching.
  • Create lasting change―Encourage teens to build healthy, lifelong coping mechanisms with techniques that really work, like mindfulness, cognitive behavioral therapy, and more.

Give teens the tools they need to calm their minds and find peace with this journal for teen anxiety.

Additional Product Info

Topics: Anxiety & Fear
ISBN: 9781638075004
Page count: 172
Recommended ages: Ages 12 through 18
Grade level: Grades 7 through 12
Printed in: USA
0 reviews
  • 5 star0%
  • 4 star0%
  • 3 star0%
  • 2 star0%
  • 1 star0%
No reviews yet. Be the first!
Your Recently Viewed
Anxiety Relief Journal for Teens: Guided Exercises to Help You Manage Anxiety, Ease Stress, and Find Calm
Coping Skills for Trauma Deck
Globbles - 16 pack
Starfish Chewy Pendant - Orange
We're All Not the Same, But We're Still Family: An Adoption and Birth Family Story
Blaster Storm Darts 100 pack (Nerf Compatible)
Army Helmet
What Is Empathy?: A Bullying Storybook for Kids
Click Clack & Pearl Gel Duo
Helping Children Locked in Rage or Hate: A Guidebook
Anatomically Correct Caucasian Boy Doll
Teachable Touchable Tactile Squares
Aromatherapy Inhaler - Eucalyptus - 3 pack
Rubik's Kaleido
Scentsational Putty - Field of Flowers
Spaghetti Ball
Spaghetti in a Hot Dog Bun: Having the Courage to Be Who You Are
What Should Danny Do? School Day
Mindfulness Coloring Book for Teens: Reduce Anxiety, Increase Focus, and Spark Creativity