Anxiety Relief Journal for Teens: Guided Exercises to Help You Manage Anxiety, Ease Stress, and Find Calm
Publisher:Rockridge Press
SKU:
B-ULYR

Help teens take control of their anxiety through journaling
Everyone experiences anxiety sometimes―it’s a normal emotion just like happiness and sadness. But when teens have too much anxiety, it can impact their daily lives and prevent them from doing the things they typically enjoy. That’s where this journal can offer guidance. It’s filled with prompts and practices designed just for teens, helping them manage their anxiety and get through tough times so they can focus on the fun side of being a teen.
This anxiety journal will help teens:
Give teens the tools they need to calm their minds and find peace with this journal for teen anxiety.
Topics: | Anxiety & Fear |
ISBN: | 9781638075004 |
Page count: | 172 |
Recommended ages: | Ages 12 through 18 |
Grade level: | Grades 7 through 12 |