Discover calm and confidence with this practical Anxiety Relief Toolkit, designed by experienced psychotherapist Jacqueline Bruce. Inside, you'll find 50 easy-to-use flashcards paired with a full-color 128-page guidebook, created to help you recognize anxiety triggers and respond with effective exercises and meditations.
Each card offers a simple, actionable technique—perfect for quick relief when you feel overwhelmed. The guidebook expands on how to use these tools daily to build resilience and promote lasting mental wellbeing.
Key benefits include:
This toolkit is ideal for individuals seeking manageable ways to ease anxious thoughts, as well as mental health professionals looking for client-friendly resources. Therapists can incorporate the cards into sessions to encourage clients to practice coping techniques between visits and deepen their understanding of anxiety management.
With straightforward guidance and a compact design, this toolkit supports your journey towards a calmer, more balanced life.
| Topics: | Anxiety & Fear |
| ISBN: | 9781398849693 |
| Recommended ages: | Not specified. See product description. |
| Country of manufacture: | China |
